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Sun, 21 May


Province of Sassari

"INNER ALCHEMY" 7 Day - Meditation & Yoga Retreat, in Sardinia

In beautiful Alghero, surrounded by beaches and nature, come and discover your true potential with Nausica Montemurro and Manuela But. Study circles and meditative practices will alternate with Yoga sessions, to dissolve emotional blocks, rediscover your inner strength and vitality!

"INNER ALCHEMY" 7 Day - Meditation & Yoga Retreat, in Sardinia
"INNER ALCHEMY" 7 Day - Meditation & Yoga Retreat, in Sardinia

Time & Location

21 May 2023, 19:30 – 27 May 2023, 10:00

Province of Sassari, Strada Vicinale Tanca de Les Peres, 2, 07041 Alghero SS, Italy

About the event

From 21st to 27th May 2023, the wonderful spring in Sardinia welcomes you full of colors and scents, for this journey of awareness and well-being.


Do you want to discover the power of meditation and the benefits of yoga? Are you curious to gain clarity between different meditation techniques and learn about the differences between one type of yoga and another? Do you already practice these disciplines but feel you still have many doubts? Or are you new to the practice and want to learn more?


Then this introspective journey is for you!


You can get close to the practice of meditation, as a powerful self-awareness tool, to feel your emotions and your deep energy.

The yoga and the excursions in nature and at the sea will give you the freedom you need, to ease your mind and feel full of joy.


Don't miss this unique opportunity to connect with yourself and with others in beautiful Sardinia!







Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.


Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.


All of this will frame a unique voyage, the one inside you.



An immersive experience to get you closer to meditative practice, as a tool of calm, inner awareness and discovery of your intuitive potential.


Every morning, during the Study circles, you will be able to discover the history, techniques and benefits of the most important and widespread meditative practices.

Afterwards, you will be guided through practical sessions of Meditation, different for each meeting: you will learn to relax, to observe your thoughts, to recognize the emotional messages of the body and to dissolve specific resistances. At the end of each practice, you will be able to write down each sensation in a meditation journal, which will be provided to you before the course, and which you can use and customize later, for your daily practices.

At the end of these days, you will have learned how to deactivate the "autopilot" of the mind, in order to let go of heavy emotions and to empathize with yourself and with others.


Evening Yoga practices will help you integrate, ground and expand your life awareness and your thoughts, facilitating the release of tensions and allowing you to reach a state of full balance.


At the end of the Retreat, you will have acquired the basic principles of Mindfulness meditation and other meditative practices, with tangible benefits, such as greater intuitive ability, serenity and mental clarity.

Among the practices learned, you will be able to choose to adopt and incorporate into your daily life, the one you feel most effective and that resonates most in you, to continue your personal path.


Grab this unique opportunity to pursue the life of your dreams!



Level: the classes are designed to satisfy all practitioners, from beginners to advanced.



>>>Do you want to know what will happen in detail in each of the 7 days of retreat in Alghero?

Scroll below to read the full schedule.



Nausica Montemurro

Operator in Bio-Natural Disciplines (DBN) and

internationally certified Energy coach. I have been dealing with holistic well-being for several years but also with consultancy and business training, areas that may sound conflicting, but which have in common two fundamental ingredients for their success: an in-depth listening to people's needs and a good dose of empathy.


Manuela But

I am a passionate and creative woman and mother, always interested in holistic disciplines and in search of the true Self. In 2001, I began my intense journey of practice with the most famous Yoga and Pilates teachers worldwide and since then I have continued my studies unceasingly.

Since 2008, I am Senior teacher of Pilates and Yoga, specialized in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono meditation.

With empathy and dedication, I love to guide and inspire my students in the path of personal growth and wellbeing.

In 2022, together with my husband Marco, I founded Shakti Retreats in Sardinia, an island rich in history and natural wonders.



Sunday 21.05 (Arrivals)

• From 17:00 Check in in the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the earlier hours)

• 19:30-20:00 Welcome ritual

• 20:00-21:00 Buffet


Monday 22.05

• 08:00-09:00 Breakfast/brunch

• 09:00-11:00 Study Circle 1, Mindfulness Meditation & Journaling

• 11:00-18:30 Free time

• 6.30pm-7.30pm Pranayama & Yin Yoga

• 20:00-21:00 Dinner


Tuesday 23.05

• 08:00-09:00 Breakfast/brunch

• 09:00-11:00 Study Circle 2, Inner Smile Meditation & Journaling

• 11:00-18:30 Free time

• 6.30pm-7.30pm Pranayama & Restorative Yoga

• 20:00-21:00 Dinner


Wednesday 24.05

• 08:00-09:00 Breakfast/brunch

• 09:00-11:00 Study Circle 3, Emotional Detox Meditation & Journaling

• 11:00-18:30 Free time

• 6.30pm-7.30pm Pranayama & Gentle Vinyasa Yoga

• 20:00-21:00 Dinner


Thursday 25.05

• 08:00-09:00 Breakfast/brunch

• 09:00-11:00 Study Circle 4, Grounding Meditation & Journaling

• 11:00-18:30 Free time

• 18:30-19:30 Nidra Yoga - guided relaxation with singing bowls

• 20:00-21:00 Dinner


Friday 26.05

• 08:00-09:00 Breakfast/brunch

• 09:00-11:00 Study Circle 5, Transcendental Meditation & Journaling

• 11:00-19:00 Free time

• From 19:00 Final ritual

• 20:00-21:00 Buffet


Saturday 27.05 (Departures)

• 8:00-9:00 Breakfast and goodbyes

• By 11:00 Check out of the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the following hours).


What is INCLUDED in the registration fee:

· 1 Welcome ritual

· 1 Final ritual

· 6 Overnight staysin single, double or triple rooms

· 5 Morning Study circles

· 5 Morning Meditations: each session will follow the theme of the study circle just completed

· 5 Evening Yoga sessions: each practice is matched to the morning study circle theme

· 6 Breakfasts/Brunches

· 6 Vegan/Vegetarian Dinners, with cruelty-free and km-zero products

· Water, tea and herbal teas for the entire duration of the stay

· 7 days of use of the garden, the pool and the whirlpool.



*** Take advantage of our 200 discountEarly bird by March 15th 2023!

The first 3 members will also have a FREE 30' SPA massage.


Until 15 March 2023

1050€ TRIPLE ROOM (with private bathroom) OR DOUBLE ROOM (with shared bathroom).

1250€ DOUBLE ROOM (with private bathroom).



From 16 March 2023

1250€ TRIPLE ROOM (with private bathroom) OR DOUBLE ROOM (with shared bathroom).

1450€ DOUBLE ROOM (with private bathroom).



To enrich your stay, are available (by reservation)

  • SPA massages, holistic and energy treatments
  • Excursions by sailboat or dinghy
  • Excursions on horseback, SUP or canoe, by bike or on foot
  • SUP Yoga or SUP or Surf lessons
  • Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT
  • Cooking, language, piano lessons
  • Take away lunches
  • Bar service and extra drinks
  • Transport from airport or port
  • Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, drinks)
  • Aperitifs, dinners and special evenings (on free evenings).






Ph. +39 328 8166955


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