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Sun, 11 Jun


Province of Sassari

"EMPOWERING" 7 Day - Yoga & Pilates Retreat, in Sardinia

The perfect mix of practices, for a week of mid-August at maximum energy and well-being with Manuela But and Marco Brugnoni.

"EMPOWERING" 7 Day - Yoga & Pilates Retreat, in Sardinia
"EMPOWERING" 7 Day - Yoga & Pilates Retreat, in Sardinia

Time & Location

11 Jun 2023, 19:00 – 17 Jun 2023, 10:00

Province of Sassari, Strada Vicinale Tanca de Les Peres, 2, 07041 Alghero SS, Italy

About the event




The retreat will be held in Sardinia, in a wonderful place of peace: a villa immersed in the beauty of nature, an ideal space to regenerate and take care of yourself.


Alongside the practices of Meditation and Yoga, designed to give well-being and balance, are proposed activities and excursions in contact with all the elements of nature. We are in fact a short distance from Alghero, pearl of the North West of Sardinia: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this suggestive town on the Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving rise to absolutely unique languages, colors and flavours. All of this will frame a unique journey, the one within you.


To feel the freedom. To find happiness again.





Manuela But

Woman and mother, creative and profound soul, in constant search of the true Self. Until she came of age, she was deeply passionate about ballet and a competitive swimmer. In 2001 he discovered the world of holistic disciplines and began his intense journey of practice and study with the most famous international Yoga and Pilates teachers.

Since 2008 Senior Teacher of Pilates and Yoga (Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono Meditation). He has been managing Shakti Studio since 2011, with the utmost dedication and care for others. In its infinite movement of discovery and travel, it finds new roots in the ancient Sardinian land, rich in history and natural wonders. On this sacred island, she founded Shakti Retreats together with her husband Marco.



*** Take advantage of our early bird discount by April 15th 2023!

The first 3 members will also receive a FREE 30' SPA massage.


>>>Do you want to know what will happen in detail in each of the 7 days of retreat in Alghero? Read the complete program below.



Sunday (Arrivals)

From 17:00 Check in (it is possible to leave your luggage and sit in the garden or swimming pool even earlier)

19:30-20:00 Meditation circle and welcome

20:00-21:00 Buffet



08:00-08:50 Pilates Matwork with elastic bands

09:00-10:00 Breakfast

10:00-19:00 Free time

19:00-19:50 Meditation and Yin Yoga

20:00-21:00 Dinner



08:00-09:00 Pranayama and Vinyasa Yoga

09:00-10:00 Breakfast

Lunch in “Take away” version

Day and evening free



8:00-08:50 Pilates Matwork with weights

09:00-10:00 Breakfast

10:00-19:00 Free time

19:00-19:50 Yoga Nidra with singing bowls

20:00-21:00 Dinner



08:00-09:00 Pranayama and Vinyasa Yoga

09:00-10:00 Breakfast

Lunch in “Take away” version

Day and evening free



08:00-08:50 Pilates Matwork with magic circle

09:00-10:00 Breakfast

10:00-20:00 Free time

19:30-20:00 Concluding circle of Meditation

20:00-21:00 Buffet


Saturday (Restart)

8:00-9:00 Breakfast and greetings

By 10:00 Check out of the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even afterward)


What is INCLUDED in the registration fee:

1 Meditation circle and welcome

1 Concluding Circle of Meditation

6 Overnight stays in single, double or triple rooms

3 Group Pilates lessons

2 Pranayama and Vinyasa Yoga lessons

1 Meditation and Yin Yoga lesson

1 Yoga Nidra session with singing bowls

6 Breakfast brunch

6 Vegan/vegetarian, cruelty free and zero km dinners

7 Days of use of the garden, swimming pool and whirlpool


To enrich your holiday, the following are also available upon request:

SPA massages, holistic and energy treatments

Excursions by sailboat or dinghy

Excursions on horseback, SUP or canoe, by bike or on foot

SUP Yoga or SUP or Surf lessons

Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT

Cooking, language, piano lessons

Take away lunches

Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, aperitifs, drinks)

Transport from airport or port




Tel. 328 8166955

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