"BALANCE" 7 Day - Wellness & Pilates Retreat, in Sardinia

We invite you to join our retreat in Sardinia, June 11-17, 2023, for a week dedicated to mental and physical well-being through the practice of Pilates.

Balance will help you regain harmony inside and outside yourself for a more balanced and peaceful life.

During this vacation, you will explore beautiful Sardinia and rediscover your inner balance, through grounding, expansion and stability, merging with the energy of the wild and marine environment.

You will be able to invigorate and relax, thanks to Pilates classes with Valentina Cicivizzo, an international Power Pilates teacher, which will be held both with equipment and free-body, amidst the sounds of the wilderness and the waves of the sea.

During the Retreat, you will have the opportunity to rediscover yourself, finding your balance between the pursuit of perfection and self-love, between fun and relaxation, between adrenaline and peace.

As Plato argued, "Never move the soul without the body, nor the body without the soul, so that by defending each other, these two parts maintain their balance and health."

Don't miss this opportunity to regain your inner harmony, physical fitness and serenity.

Join us for an unforgettable week of wellness and vitality in Alghero!

>>> READ ON TO FIND OUT ABOUT THE RETREAT PROGRAM AND EARLY BIRD PROMOTION-YOU HAVE UNTIL MARCH 31!

THE LOCATION

A cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Only 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence giving you a new concept of vacation.

Next to Meditation and Yoga practices, designed to give you relaxation and balance, here at Shakti you will find a full range of activities and excursions to put you in touch with all the elements of nature. In fact, we are located not far from Alghero, pearl of the Riviera del Corallo: a place full of wonderful beaches and coves, ancient archaeological sites full of energy, nature trails within protected parks. In this charming town on the Mediterranean Sea, Catalan culture mixes with Sardinian culture, giving life to absolutely unique languages, colors and flavors.

All this will frame a unique journey, the one inside you.

>>>Do you want to know what will happen in detail during each of the 7-day retreats in Alghero?

Scroll below to read the full program.

LED BY

Valentina Cicivizzo

Ever since I was a child, I have always loved dance, then, as an adult, I discovered my talent in Pilates, which I have been practicing for 20 years now. In 2017, I was lucky enough to meet my teachers Karine Cid, André Naro of Power Pilates, who introduced me to the passion, love and devotion in teaching the classical Pilates method. Despite my rheumatic condition, Pilates has greatly improved my quality of life, offering me many psychophysical benefits. In addition to this, this discipline has become my realized dream, my life and my work.As Master Joseph Pilates maintained, "Patience and perseverance are essential qualities for success and ultimate achievement, for anything worth striving for." This philosophy is fully reflected in my life, and I wish anyone to discover the way to emerge and shine in a new and infinite light, just as I did.

SCHEDULE

*Lessons are at a level suitable for everyone and can be translated into ENGLISH.

Sunday, 17.06 (Arrivals)

- From 17:00 Check in rooms (you can leave your luggage and sit in the garden or pool even in the earlier hours)

- 19:30-20:00 Welcome meeting

- 20:00-21:00 Buffet

Monday, 18.06

- 08:00-09:00 Free-body Pilates Matwork

- 09:00-10:00 Breakfast

- 10:00-18:00 Free time

- 18:00-18:50 Pilates with equipment minigroup 1

- 19:00-19:50 Pilates with tools minigroup 2

- 20:00-21:00 Dinner

Tuesday, 19.06

- 08:00-09:00 Pilates Matwork with weights

- 09:00-10:00 Breakfast

- 10:00-20:00 Free time

- 20:00-21:00 Dinner

Wednesday, 20.06

- 08:00-09:00 Pilates Matwork with elastic band

- 09:00-10:00 Breakfast

- 10:00-18:00 Excursion to Porto Conte Natural Park (optional-not included)

- 18:00-18:50 Pilates with equipment minigroup 1

- 19:00-19:50 Pilates with tools minigroup 2

- 20:00-21:00 Dinner

Thursday, 21.06

- 08:00-09:00 Pilates Matwork with magic circle

- 09:00-10:00 Breakfast

- 10:00-20:00 Free time

- 20:00-21:00 Dinner

Friday 22.06

- 08:00-09:00 Pilates Matwork with bar or anklets

- 09:00-10:00 Breakfast

- 10:00-18:00 Free time

- 18:00-19:00 Surprise final practice

- 20:00-21:00 Closing buffet

Saturday, 06/23 (Departures)

- 8:00-9:00 a.m. Breakfast and greetings

- By 10:00am Check out from rooms (you can leave your luggage and sit in the garden or pool even later)

What is INCLUDED in the registration fee:

- 1 Welcome Circle

- 5 Morning Pilates Matwork classes in a group setting

- 2 Evening Pilates lessons with tools in mini-groups

- 1 Final surprise practice

- 6 Overnight stays in single, double or triple rooms

- 6 Breakfasts/Brunch

- 6 Vegan/vegetarian dinners, with km-zero and cruelty-free products

- Water, tea and herbal teas for the duration of the stay

- 7 Days of use of the garden, pool and whirlpool

PRICES

*** Take advantage of our €200 early bird discount by March 31, 2023!

The first 3 registrants will also get a FREE semi-private Wunda Chair or Reformer class.

To enrich your stay, the following are available (upon reservation).

- SPA massages, holistic and energy treatments

- Excursions by sailboat or dinghy

- Excursions by horseback, SUP or canoe, bicycle or on foot

- SUP yoga or SUP or surfing lessons

- Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT

- Cooking, language, piano lessons

- Take-away lunches

- Bar service and extra drinks

- Transportation from the airport or port

- Bar service and extra drinks from breakfast on (smoothies, fresh extracts, drinks)

- Appetizers, dinners and special evenings (on free nights).

RESERVE YOUR PLACE NOW!

Email info@shaktiretreats.it

Ph. +39 328 8166955