"ARISE" 7 DAY HO'OPONOPONO MEDITATION & YIN YOGA RETREAT in Sardinia with Manuela But

From August 27 to September 02, you will have the opportunity to learn about and practice the powerful Hawaiian mantra Ho'oponopono which will allow you to reconnect to your true essence and, as the word itself says, "put things back in order".

A path of Yin Yoga and deep Meditation, within a context designed exclusively for your well-being, near the sea and the wonderful Alghero, pearl of the Coral Riviera and the splendid Sardinia.

>>> CONTINUE READING TO DISCOVER THE RETREAT PROGRAM AND THE EARLY BIRD PROMOTION: YOU HAVE UNTIL APRIL 15TH!

THE LOCATION

Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.

Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.

All of this will frame a unique journey, the one inside you.

DESCRIPTION

The practice of Ho'oponopono, a word that means "to put things right", is a real method of problem solving born and practiced in Hawaii, and then spread all over the world for its effectiveness.

During the days of the retreat you will be able to fully embrace this meditation, starting from its foundations. The Ho'oponopono mantra can be applied to any situation or difficulty you face in life, from health, work, financial, to relationship and interpersonal issues.

The goal of this holiday is to lead you to recognize the tools to act consciously for yours well-being, removing buried unconscious pains and resolving tensions, arising to a new life, in lightness and happiness.

The Yin Yoga will act in a complementary way to meditative practices, as it will facilitate my-fascial release: you will thus dissolve physical and emotional tensions, accumulated over the years.

They will complement and enrich your experience and your holiday excursions in the most enchanting places of the Coral Riviera, which will give you tangible benefits for body and spirit.

Level: classes are designed to satisfy all practitioners, from beginners to advanced.

>>>Do you want to know what will happen in detail in each of the 7 days of retreat in Alghero?

Scroll below to read the full schedule.

LED BY

Manuela But

I am a passionate and creative woman and mother, always interested in holistic disciplines and in search of the true Self. In 2001, I began my intense journey of practice with the most famous Yoga and Pilates teachers worldwide and since then I have continued my studies unceasingly.

Since 2008, I am Senior teacher of Pilates and Yoga, specialized in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono meditation.

With empathy and dedication, I love to guide and inspire my students in the path of personal growth and wellbeing.

In 2022, together with my husband Marco, I founded Shakti Retreats in Sardinia, an island rich in history and natural wonders.

SCHEDULE

Sunday 27.08 (Arrivals)

From 17:00 Check in in the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even earlier)

19:30-21:00 Welcome Circle and Meditation

20:00-21:00 Buffet

Monday 28.08

07:45-08:15 Ho'oponopono Meditation - step 1

08:15-09:00 Yin Yoga

09:00-10:00 Breakfast

From 10:00 free day

19:00-19:50 Restorative Yoga

20:00-21:00 Dinner

Tuesday 29.08

07:45-08:15 Ho'oponopono Meditation - step 2

08:15-09:00 Yin Yoga

09:00-10:00 Breakfast

From 10:00 Free day

20:00-21:00 Dinner

Wednesday 30.08

07:45-08:15 Ho'oponopono Meditation - step 3

08:15-09:00 Yin Yoga

09:00-10:00 Breakfast

From 10:00 Free day

20:00-21:00 Dinner

Thursday 31.08

07:45-08:15 Ho'oponopono Meditation - step 4

08:15-09:00 Yin Yoga

09:00-10:00 Breakfast

From 10:00 Free day

19:00-19:50 Yoga Nidra with singing bowls

20:00-21:00 Dinner

Friday 01.09

· 07:45-08:15 Ho'oponopono Meditation – final step

· 08:15-09:00 Yin Yoga

09:00-10:00 Breakfast

From 10:00 Horseback riding on the beach (optional) or free day

19:30-20:00 Concluding Meditation Circle

20:00-21:00 Buffet

Saturday 02.09 (Departures)

8:00-9:00 Breakfast and greetings

By 10:00 Check out of the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even afterward)

What is INCLUDED in the registration fee:

• 1 SPA massage - duration 60'
• 1 Meditation circle and welcome
• 1 Concluding Circle of Meditation
• 4 Guided Ho'oponopono meditation practices
• 4 Yin Yoga
• 1 Restorative Yoga
• 1 Yoga Nidra with singing bowls (guided deep relaxation)
• 5 Overnight stays in single, double or triple rooms
• 5 Breakfast Brunch
• 4 Vegan/vegetarian, cruelty free and zero km dinners
• 1 Picnic lunch with excursion to the Sea Hut-Porto Conte Natural Park
• Afternoon fresh extracts or smoothies
• Water, tea and herbal teas for the entire duration of the stay
• 7 Days of use of the garden, swimming pool and whirlpool

*** Take advantage of our Early bird discount!

The first 3 members will also have a FREE semi-private Pilates class with tools or a 30' SPA massage.

To enrich your holiday, the following are AVAILABLE upon reservation:

• Transport from airport or port
• Private or semi-private Pilates classes with equipment, Yoga, Meditation, TRX, HIIT
• SPA massages and holistic treatments
• Horse riding and visits
• SUP Yoga or SUP or Surf lessons
• Outings by sailboat or dinghy
• Cooking lessons
• Piano lessons
• Dance lessons
• Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, drinks)
• Aperitifs, dinners and special evenings (on free evenings).

BOOK YOUR PLACE NOW!

E-mail info@shaktiretreats.it

Ph. +39 328 8166955