"MANIFEST" 7 DAY SURF & VINYASA YOGA RETREAT in Sardinia with Manuela But

Do you want to understand how to attract everything you desire into your life? Do you want to unlock the power of your mind and turn your dreams into reality? Then the Manifesting Retreat in Sardinia is the experience for you!

Surrounded by breathtaking nature, crystal clear sea and pristine landscapes, this Retreat will teach you how to use the Law of Attraction to manifest what you want in your personal and professional life.

During your vacation, you will learn the basic principles of the Law of Attraction and how to apply them practically to create the life you desire. Through Yoga, Meditation and Journaling sessions, you will discover how to unblock your mind and use your inner energy to attract everything you desire into your life.

Manifesting Retreat is the perfect opportunity to disconnect from the daily hustle and bustle and immerse yourself in an experience of personal growth and connection with nature. Each activity is designed to help you achieve maximum self-awareness and improve the quality of your thoughts so that you attract only what you want in your existence.

Don't miss the opportunity to have a unique experience in the beautiful setting of Alghero, Sardinia.

Sign up now for the Manifesting Retreat and start creating the life of your dreams!

>>> READ ON TO FIND OUT THE RETREAT SCHEDULE AND PROMOTION FOR YOU!

THE LOCATION

A cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Only 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence giving you a new concept of vacation.

Next to Meditation and Yoga practices, designed to give you relaxation and balance, here at Shakti you will find a full range of activities and excursions to put you in touch with all the elements of nature. In fact, we are located not far from Alghero, pearl of the Riviera del Corallo: a place full of wonderful beaches and coves, ancient archaeological sites full of energy, nature trails within protected parks. In this charming town on the Mediterranean Sea, Catalan culture mixes with Sardinian culture, giving life to absolutely unique languages, colors and flavors.

All this will frame a unique journey, the one inside you.

LED BY

Manuela But

I am a passionate and creative woman and mother who has always been interested in holistic disciplines and the search for the true Self. In 2001, my intense practice with the most famous Yoga and Pilates teachers internationally began and since then I have been continuing my studies unceasingly.

Since 2008, I have been a Senior Pilates and Yoga teacher, specializing in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono Meditation.

With empathy and dedication, I love guiding and inspiring my students on a path of personal growth and well-being.

In 2022, together with my husband Marco, I founded Shakti Retreats an island rich in history and natural wonders, Sardinia.

>>>Do you want to know what will happen in detail during each of the 7-day retreats in Alghero?

Read the full program below.

SCHEDULE

Sunday, 02.07 (Arrivals)

- From 17:00 Check in rooms (you can leave your luggage and sit in the garden or pool even in the earlier hours)

- 19:30-20:00 Meditation circle and welcome

- 20:00-21:00 Buffet

Monday, 03.07

- 07:40-09:00 Session 1: Meditation, Vinyasa Flow Yoga & Journaling

- 09:00-10:00 Breakfast

- From 10:00 First Surf Lesson (or Sup if there are no waves)

- 18:30-19:30 Yin Yoga & Nidra with Tibetan bells

- 20:00-21:00 Dinner

Tuesday, 04.07

- 07:40-09:00 Session 2: Meditation, Vinyasa Flow Yoga & Journaling

- 09:00-10:00 Breakfast

- 10:00 a.m. Free time or Surfing (optional)

- 18:30-19:30 Pranayama & Gentle Flow Yoga

- 20:00-21:00 Dinner

Wednesday, 05.07

- 07:40-09:00 Session 3: Meditation, Vinyasa Flow Yoga & Journaling

- 09:00-10:00 Breakfast

- 10:00 a.m. Free time or Surfing (optional)

- 18:30-19:30 Yin Yoga & Nidra with Tibetan bells

- 20:00-21:00 Dinner

Thursday, 06.07

- 07:40-09:00 Session 4: Meditation, Vinyasa Flow Yoga & Journaling

- 09:00-10:00 Breakfast

- 10:00 a.m. Free time or Surfing (optional)

- 18:30-19:30 Pranayama & Gentle Flow Yoga

- 20:00-21:00 Dinner

Friday, 07.07

- 07:40-09:00 Session 5: Meditation, Vinyasa Flow Yoga & Journaling

- 09:00-10:00 Breakfast

- 10:00 a.m. Free time or Surfing (optional)

- 19:30-20:00 Closing Circle

- 20:00-21:00 Dinner

Saturday 08.07 (Departures)

- 8:00-9:00 a.m. Breakfast and greetings

- By 10:00 Check out from rooms (you can leave your luggage and sit in the garden or pool even in the later hours)

*** Take advantage of our promotion: if you are in a group of 3 people in a triple room, use the SHAKTIFRIENDS discount voucher!

In addition, the first 3 registrants will also get a FREE SPA massage.

What is INCLUDED in the registration fee:

- 1 Welcome Circle

- 1 Closing Circle

- 5 Morning Practices of Meditation, Vinyasa Flow Yoga & Journaling.

- 2 Evening Practices of Pranayama & Gentle Flow Yoga

- 2 Evening Practices of Yin Yoga & Nidra with Tibetan Bells

- 1 Professional Surfing lesson in and out of the water (or Sup in case there are no waves)

- 6 Overnight stays in single, double or triple rooms

- 6 Brunch breakfasts

- 6 Vegan/vegetarian, cruelty free and km zero dinners

- 7 Days of use of the garden, pool and whirlpool

To enrich your vacation, also available upon request are:

- SPA massages, holistic and energy treatments

- Excursions by sailboat or dinghy

- Excursions by horseback, SUP or canoe, bicycle or on foot

- SUP yoga or SUP or surfing lessons

- Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT

- Cooking, language, piano lessons

- Take-away lunches

- Bar service and extra drinks from breakfast on (smoothies, fresh extracts, appetizers, drinks)

- Transportation from the airport or port

RESERVE YOUR SPOT NOW!

Email info@shaktiretreats.it

Tel. +39 328 8166955