HO'OPONOPONO MEDITATION & YOGA RETREAT with Manuela But
Thu, 06 Apr
|Tanca de las Peras 2, Alghero
"Shakti Lover": an Easter retreat that includes various practices aimed at well-being and excursions in the splendid nature of Sardinia!
Time & Location
06 Apr 2023, 19:00 CEST – 11 Apr 2023, 11:00 CEST
Tanca de las Peras 2, Alghero, 07041 Alghero SS, Italy
About the event
*10% Early Bird DISCOUNT by 14/02/23
INCLUSIVE:
1 Welcome ritual
1 Final ritual
4 Guided Ho'oponopono meditation practices
4 Yoga morning routine
1 Restorative Yoga and Nidra (deep relaxation)
2 Postural Pilates lessons
5 Overnight stays in single, double or triple rooms
5 Breakfast Brunch
4 Dinners vegan/vegetarian, tasty and prepared with fresh, genuine and local products
1 Easter picnic lunch
1 Excursion to the Seaside Refuge
6 Days of use of the garden, swimming pool and whirlpool
AVAILABLE ON REQUEST:
Transport from airport or port
Private or semi-private Pilates classes with equipment, Yoga, Meditation, TRX, HIIT
SPA massages and holistic treatments
Horse riding and visits
SUP Yoga or SUP or Surf lessons
Outings by sailboat or dinghy
Cooking lessons
Piano lessons
Dance lessons
Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, drinks)
· Aperitifs, dinners and special evenings (on free evenings).
PLAN:
THURSDAY 06.04 (Arrivals)
From 17:00 Check in in the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even earlier)
19:30-21:00 Welcome circle and buffet
FRIDAY 07.04
08:00-08:15 Ho'oponopono Meditation - step 1
08:15-09:00 Yoga morning routine
09:00-10:00 Breakfast
From 10:00 Visit to Nuraghe/Domus de jana (optional) or free day
19:00-19:45 Postural Pilates
20:00-21:00 Dinner
SATURDAY 08.04
08:00-08:15 Ho'oponopono Meditation - step 2
08:15-09:00 Yoga Morning routine
09:00-10:00 Breakfast
From 10:00 Visit to the Grottoes of Neptune (optional) or free day
18:30-19:45 Restorative Yoga and Nidra
20:00-21:00 Dinner
SUNDAY 09.04
08:00-08:15 Ho'oponopono Meditation - step 3
08:15-09:00 Yoga Morning routine
09:00-10:00 Breakfast
From 10:00 Excursion, Easter picnic in nature and Postural Pilates
Free evening
MONDAY 10.04
08:00-08:15 Ho'oponopono Meditation - step 4
08:15-09:00 Yoga Morning routine
09:00-10:00 Breakfast
From 10:00 Horseback riding on the beach (optional) or free day
19:30-21:00 Closing circle and buffet
TUESDAY 11.04 (Restart)
8:00-9:00 Breakfast and greetings
By 11:00 Check out of the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even afterward)