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Sun, 04 Jun


Province of Sassari

"HEALTHY BOUNDARIES" 7 Day - Self Healing & Yoga Retreat, in Sardinia

With Nausica Montemurro and Manuela But, create, cultivate and keep your boundaries protected: an energetic journey of reconnection with yourself, combined with healing yoga practices. A week of spring renewal, to improve the effectiveness of your relationships and feel free to be.

"HEALTHY BOUNDARIES" 7 Day - Self Healing & Yoga Retreat, in Sardinia
"HEALTHY BOUNDARIES" 7 Day - Self Healing & Yoga Retreat, in Sardinia

Time & Location

04 Jun 2023, 19:00 – 10 Jun 2023, 11:00

Province of Sassari, Strada Vicinale Tanca de Les Peres, 2, 07041 Alghero SS, Italy

About the event

From 04th to 10th June 2023, take advantage of this path of Energy coaching and Yoga therapy, to re-establish healthy relationships with yourself and others.


If you have never visited Sardinia during spring, you will be enraptured by the beauty of nature in this period, which will be the paradisiacal setting for a week of inner evolution.


Take advantage of this unique opportunity to take care of yourself in a relaxing environment and to find your true essence, under the expert guide of Nausica Montemurro and Manuela But.





Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.


Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.


All of this will frame a unique journey, the one inside you.



The Retreat with Nausica Montemurro and Manuela But is much more than a yoga holiday: it is a path that will make you enter into a deep connection with yourself to understand how you help to determine what happens in life, with your own power.

Day after day, you will free yourself from conditioning and blockages deriving from an inharmonious relationship with yourself or with the outside world.


Each session is dedicated on making you gain awareness of yours energy field and its 4 boundaries: physical, mental, relational and spiritual.

During the meetings, you will discover how each border is connected to our chakra system, the energy centers of the body, and how their current state impacts on daily reality. You will understand your feelings and you will identify the patterns that you tend to repeat, and then implement the measures you feel necessary to fill the gaps or correct the direction.


You will learn to bring your energy field back into balance, you will be able to clean, repair and reinforce any broken or damaged borders, through meditative practices and Yoga sessions, studied ad hoc for each level.

The afternoon practices will be an important complement to the course, as they will become concrete therapeutic elements for putting the learned theory into practice: in fact, each practice will be closely related to the theme of the study circle carried out on the same day.


At the end of the Retreat, you will feel transformed and relieved of the mental and emotional patterns that have so far blocked you in everyday life and you will know how to build and maintain authentic relationships, in complete safety and freedom.


Level: classes are designed to satisfy all practitioners, from beginners to advanced.


>>>Do you want to know what will happen in detail in each of the 7 days of Retreat in Alghero?

Scroll below to read the full schedule.





Nausica Montemurro

Operator in Bio-Natural Disciplines (DBN) and

internationally certified Energy coach. I have been dealing with holistic well-being for several years but also with consultancy and business training, areas that may sound conflicting, but which have in common two fundamental ingredients for their success: an in-depth listening to people's needs and a good dose of empathy.


Manuela But

I am a passionate and creative woman and mother, always interested in holistic disciplines and in search of the true Self. In 2001, I began my intense journey of practice with the most famous Yoga and Pilates teachers worldwide and since then I have continued my studies unceasingly.

Since 2008, I am Senior teacher of Pilates and Yoga, specialized in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono meditation.

With empathy and dedication, I love to guide and inspire my students in the path of personal growth and wellbeing.

In 2022, together with my husband Marco, I founded Shakti Retreats in Sardinia, an island rich in history and natural wonders.



Sunday 04.06 (Arrivals)

• From 17:00 - Check in in the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the earlier hours)

• 19:30-20:00 -Welcome ritual

• 8.00pm-9.00pm - Buffet


Monday 05.06

• 08:00-09:00 - Breakfast

• 09:00-10:30 -Study Circle 1 “Human Energy Field, Me and My Aura”: the Chakra system and energy boundaries.

• 10:30-11:00 -Meditation on the Chakras

• 11:00-18:30 - Free time

• 6.30pm-7.30pm -Pranayama and Vinyasa Yoga Practice

• 20:00-21:00 - Dinner


Tuesday 06.06

• 08:00-09:00 - Breakfast

• 09:00-10:30 -Study Circle 2 “Physical Boundary, Me and My Body”: features, function, related energy syndromes and suggestions for reinforcing/reprogramming/healing the boundary.

• 10:30-11:00 -Meditation on the Physical Boundary

• 11:00-18:30 - Free time

• 6.30pm-7.30pm -Pranayama and Hatha Yoga Practice

• 20:00-21:00 - Dinner


Wednesday 07.06

• 08:00-09:00 - Breakfast

• 09:00-10:30 -Study Circle 3 “Emotional Boundary, Me and My Emotions”: features, function, related energy syndromes and suggestions for reinforcing/reprogramming/healing the boundary.

• 10:30-11:00 -Emotional Boundary Meditation

• 11:00-18:30 - Free time

• 6.30pm-7.30pm -Pranayama and Yin Yoga Practice

• 20:00-21:00 - Dinner


Thursday 08.06

• 08:00-09:00 - Breakfast

• 09:00-10:30 -Study Circle 4 “Relationship Border, Me and My Relationships”: features, function, related energy syndromes and suggestions for reinforcing/reprogramming/healing the boundary.

• 10:30-11:00 -Meditation on the Relational Boundary

• 11:00-18:30 - Free time

• 6.30pm-7.30pm -Pranayama and Restorative Yoga Practice

• 20:00-21:00 - Dinner


Friday 09.06

• 08:00-09:00 - Breakfast

• 09:00-10:30 -Study Circle 5 “Spiritual Boundary, My Spirit and I”: features, function, related energy syndromes and suggestions for reinforcing/reprogramming/healing the boundary.

• 10:30-11:00 -Meditation on the Spiritual Boundary

• 11:00-18:30 - Free time

• 6.30pm-7pm -Yoga Nidra Practice with singing bowls

• From 19:00 -Final Ritual

• 8.00pm-9.00pm - Buffet


Saturday 10.06 (Departures)

• 8:00-9:00 - Breakfast and goodbye

• Before 11:00 - Check out from the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the following hours).


What is INCLUDED in the registration fee:

  • 1 Welcome ritual
  • 1 Final ritual
  • 6 Overnight stays in single, double or triple rooms
  • 5 Morning Study circles
  • 5 Morning Meditations: each session will follow the theme of the just completed study circle
  • 5 Special Yoga & Pranayama sessions - Vinyasa, Hatha, Yin, Restorative, Nidra: each practice is matched to the morning study circle theme
  • 6 Breakfasts/Brunches
  • 6 Dinners vegan/vegetarian, with km-zero and cruelty-free products
  • Water, tea and herbal teas for the entire duration of the stay
  • 7 days of use of the garden, the pool and the whirlpool.


*** Take advantage of our 200€ Early bird DISCOUNT by April 15th 2023!

The first 3 members will also receive a FREE energy rebalancing treatment.



1090€ TRIPLE ROOM (with private bathroom) OR (with shared bathroom with another single/double).

1290€ DOUBLE ROOM (with private bathroom).




1290€ - TRIPLE ROOM (with private bathroom) OR DOUBLE ROOM (with shared bathroom with another single/double).

1490€ DOUBLE ROOM (with private bathroom).



To enrich your holiday, the following are also available upon request:

  • SPA massages, holistic and energy treatments
  • Excursions by sailboat or dinghy
  • Excursions on horseback, SUP or canoe, by bike or on foot
  • SUP Yoga or SUP or Surf lessons
  • Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT
  • Cooking, language, piano lessons
  • Take away lunches
  • Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, aperitifs, drinks)
  • Transportation from the airport or port





Ph. +39 328 8166955

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