Sun, 13 Aug
|Tanca de las Peras 2, Alghero
"EMPOWER" 7 DAY YOGA & PILATES RETREAT in Sardinia with Manuela But and Marco Brugnoni
The perfect mix of practices, for a full of energy and euphoria, in the splendid week of August!
Time & Location
13 Aug 2023, 19:00 – 19 Aug 2023, 10:00
Tanca de las Peras 2, Alghero, 07041 Alghero SS, Italy
About the event
INCLUSIVE:
1 Meditation circle and welcome
1 Concluding Circle of Meditation
6 Overnight stays in single, double or triple rooms
3 Group Pilates lessons
2 Pranayama and Vinyasa Yoga lessons
1 Meditation and Yin Yoga lesson
1 Yoga Nidra session with singing bowls
6 Breakfast brunch
4 Vegan/vegetarian, cruelty free and zero km dinners
2 Take away lunches
7 Days of use of the garden, swimming pool and whirlpool
AVAILABLE ON REQUEST:
Transport from airport or port
Private or semi-private Pilates classes with equipment, Yoga, Meditation, TRX, HIIT
SPA massages and holistic treatments
Excursions on horseback, on foot or by bike
SUP Yoga or SUP or Surf lessons
Outings by sailboat or dinghy
Cooking, piano, language or other lessons
Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, drinks)
· Aperitifs, dinners and special evenings (on free evenings).
PLAN:
SUNDAY 13.08 (Arrivals)
From 17:00 Check in in the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even earlier)
19:30-20:00 Meditation circle and welcome
20:00-21:00 Buffet
MONDAY 14.08
08:00-08:50 Pilates Matwork with elastic bands
09:00-10:00 Breakfast
10:00-19:00 Free time
19:00-19:50 Meditation and Yin Yoga
20:00-21:00 Dinner
TUESDAY 15.08
08:00-09:00 Pranayama and Vinyasa Yoga
09:00-10:00 Breakfast
Lunch in “Take away” version
Day and evening free
WEDNESDAY 16.08
8:00-08:50 Pilates Matwork with weights
09:00-10:00 Breakfast
10:00-19:00 Free time
19:00-19:50 Yoga Nidra with singing bowls
20:00-21:00 Dinner
THURSDAY 17.08
08:00-09:00 Pranayama and Vinyasa Yoga
09:00-10:00 Breakfast
Lunch in “Take away” version
Day and evening free
FRIDAY 18.08
08:00-08:50 Pilates Matwork with magic circle
09:00-10:00 Breakfast
10:00-20:00 Free time
19:30-20:00 Concluding circle of Meditation
20:00-21:00 Buffet
SATURDAY 19.08 (Restart)
8:00-9:00 Breakfast and greetings
By 10:00 Check out of the rooms (it is possible to leave your luggage and sit in the garden or swimming pool even afterward)