"ARISE" 6 Day - Ho'oponopono Meditation & Yin Yoga Retreat, in Sardinia

From 6 to 11 April 2023, during this Easter Retreat you will have the opportunity to learn about and practice the powerful Hawaiian mantra Ho'oponopono which will allow you to reconnect to your true essence and, as the word itself says, "put things back in order".

A path of Yin Yoga and deep Meditation, within a context designed exclusively for your well-being, near the sea and the wonderful Alghero, pearl of the Coral Riviera and the splendid Sardinia.

>>> CONTINUE READING TO DISCOVER THE RETREAT PROGRAM AND THE EARLY BIRD PROMOTION: YOU HAVE UNTIL MARCH 15TH!

THE LOCATION

Cozy and wonderful villa with pool, garden and SPA, Shakti Retreats is designed entirely for the well-being of body, mind and spirit.

Just 7 km from the airport and 4 km from the beaches and the city of Alghero, this place will allow you to reconnect with nature and your true essence by giving you a new concept of vacation.

Alongside Meditation and Yoga practices, designed to donate Relax and balance, here at Shakti you will find a complete offer of activities and excursions to get you in touch with all the elements of the nature. We are in fact a short distance from Alghero, the pearl of the Coral Riviera: a place full of marvelous beaches and coves, very ancient and energy-dense archaeological sites, nature trails within protected parks. In this charming town of Mediterranean Sea, the Catalan culture mixes with the Sardinian one, giving life to absolutely unique languages, colors and flavors.

All of this will frame a unique journey, the one inside you.

DESCRIPTION

The practice of Ho'oponopono, a word that means "to put things right", is a real method of problem solving born and practiced in Hawaii, and then spread all over the world for its effectiveness.

During the days of the retreat you will be able to fully embrace this meditation, starting from its foundations. The Ho'oponopono mantra can be applied to any situation or challenge you face in life, from health, work, financial, relationship, and interpersonal issues.

The goal of this holiday is to lead you to recognize the tools to act consciously for yours well-being, removing buried unconscious pains and resolving tensions, arising to a new life, in lightness and happiness.

The Yin Yoga will act in a complementary way to meditative practices, as it will facilitate my-fascial release: you will thus dissolve physical and emotional tensions, accumulated over the years.

The excursions in the most enchanting places of the Coral Riviera, which will give you tangible benefits for body and spirit.

Level: classes are designed to satisfy all practitioners, from beginners to advanced.

>>>Do you want to know what will happen in detail in each of the 6 days of retreat in Alghero?

Scroll below to read the full schedule.

LED BY

Manuela But

I am a passionate and creative woman and mother, always interested in holistic disciplines and in search of the true Self. In 2001, I began my intense journey of practice with the most famous Yoga and Pilates teachers worldwide and since then I have continued my studies unceasingly.

Since 2008, I am Senior teacher of Pilates and Yoga, specialized in Vinyasa Flow Yoga, Yin Yoga, Restorative Yoga, Yoga Therapy, Pregnancy Yoga, Nidra Yoga, Pranayama, Tantra Meditation and Ho'oponopono meditation.

With empathy and dedication, I love to guide and inspire my students in the path of personal growth and well-being.

In 2022, together with my husband Marco, I founded Shakti Retreats in Sardinia, an island rich in history and natural wonders.

SCHEDULE

Thursday 06.04 (Arrivals)

· From 17:00 Check in in the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the earlier hours)

· 19:30-21:00 Welcome Circle and Meditation

8pm-9pm Buffet

Friday 07.04

07:45-08:15 Ho'oponopono Meditation - step 1

· 08:15-09:00 Yin Yoga

· 09:00-10:00 Breakfast

· From 10:00 Visit to Nuraghe/Domus de jana (optional) or free day

· 19:00-19:45 Restorative Yoga

8.00-9.00 pm Dinner

Saturday 08.04

07:45-08:15 Ho'oponopono Meditation - step 2

· 08:15-09:00 Yin Yoga

· 09:00-10:00 Breakfast

· From 10:00 Visit to the Grotte di Nettuno (optional) or free day

· 19:00-19:50 Yoga Nidra with singing bowls

8.00-9.00 pm Dinner

Sunday 09.04

07:45-08:15 Ho'oponopono Meditation - step 3

· 08:15-09:00 Yin Yoga

· 09:00-10:00 Breakfast

· From 10:00 Excursion to the Sea Hut - Porto Conte Natural Park, Easter picnic in nature

· Free evening

Monday 10.04

07:45-08:15 Ho'oponopono Meditation - step 4

· 08:15-09:00 Yin Yoga

· 09:00-10:00 Breakfast

· From 10:00 Horseback riding on the beach (optional) or free day

· 19:30-20:00 Concluding Meditation Circle

8pm-9pm Buffet

Tuesday 11.04 (Restart)

· 8:00-9:00 Breakfast and goodbyes

· By 11:00 Check out of the rooms (it is possible to leave the luggage and sit in the garden or swimming pool even in the following hours)

What is INCLUDED in the registration fee:

• 1 SPA massage - duration 60'
• 1 Meditation Circle and welcome
• 1 Concluding Circle of Meditation
• 4 Guided Ho'oponopono meditation practices
• 4Yin Yoga
• 1 Restorative Yoga
• 1 Yoga Nidra with singing bowls (guided deep relaxation)
• 5 nights in single, double or triple rooms
• 5 breakfasts/brunches
• 4 Vegan/Vegetarian dinners, with km-zero and cruelty-free products
• 1 Picnic lunch with excursion to the Seaside Refuge - Porto Conte Natural Park
• Afternoon fresh extracts or smoothies
• Water, tea and herbal teas for the entire duration of the stay
• 6 days of use of the garden, swimming pool and whirlpool

PRICES

*** Take advantage of our OFFER:

the first 3 members will also have a FREE semi-private Pilates class with tools or a 30' SPA massage.

TRIPLE ROOM (with en-suite bathroom) OR DOUBLE ROOM (with shared bathroom) from 1150€

DOUBLE ROOM (with private bathroom) from 1350€

DOUBLE ROOM FOR SINGLE USE from 1650€

To enrich your stay, the following are available (by reservation):

• SPA massages, holistic and energy treatments
• Excursions by sailboat or dinghy
• Excursions on horseback, SUP or canoe, by bike or on foot
• SUP Yoga or SUP or Surf lessons
• Private or semi-private classes in Pilates, Yoga, Meditation, TRX, HIIT
• Cooking, language, piano lessons
• Take away lunches
• Bar service and extra drinks
• Transportation from the airport or port
• Bar service and extra drinks from breakfast onwards (smoothies, fresh extracts, drinks)
• Aperitifs, dinners and special evenings (on free evenings).

BOOK YOUR PLACE NOW!

E-mail info@shaktiretreats.it

Ph. +39 328 8166955